15Dec

20 Pregnancy and Birth Affirmations

December 15, 2022By

Affirmations have power! Whether you are experiencing the discomforts or worries that can happen during your pregnancy, or you are in the birthing process, affirmations can help you stay calm and focused in one of the most stressful times in life. At Impact Chiropractic, we are focused on helping you have the healthiest pregnancy and birth possible and that means keeping your stress level down and your positivity level up! To help you leverage the power of affirmations, we’re sharing across these 20 affirmations from the ICPA for those tough times during pregnancy and those tough moments during the birthing process. Affirmations are most effective when read aloud or repeated frequently to help train your brain that you got this, momma!

Affirmations During Pregnancy
These affirmations are most effective when read aloud. Repeat after me:
1. Everything I need to take care of this baby is already within me.
2. There’s beauty in the growth of my belly and the rest of my body. My baby is getting healthier and stronger!
3. My baby is in the perfect position to come to the world healthily and smoothly.
4. I will cherish every little toe, finger, bone, facial expression, and more.
5. I can endure anything, and I will endure anything that comes my way.
6. I was chosen to be the mother of this child, and I am good enough to care for her.
7. My baby is developing normally and will be born healthy, whole, safe, and at the perfect time.
8. My baby knows how and when to be born, and I will patiently wait for her arrival.
9. I allow myself to see the beauty and joy in my pregnancy. I want to enjoy this precious time with my baby and to be empowered by all it brings.
10. I trust my body to help guide my baby into this world and into the safety of my arms.

Affirmations During Birth
These affirmations are most effective when read aloud. Repeat after me:
1. Today I get to hold my baby.
2. I am made for this.
3. I can make it through this.
4. I am going to have a healthy and happy baby.
5. I trust my body. My body knows what to do.
6. My body knows how to birth my baby.
7. I breathe with each wave and flow with it.
8. Open, surrender. Open, surrender.
9. I trust my body. I trust my baby. I trust my birth.
10. I am already a great mother.

Provided and published by ICPA. For more information, visit discoverkidshealth.com
Appearing in Pathways to Family
Wellness Magazine Issue #74

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21Mar

Baby Bumps & Beer Bellies Event on April 8, 2019 (Free)

March 21, 2019By

Join us on April 8, 2019 @ 6:30 PM for our free event:

Baby Bumps & Beer Bellies: A Workshop for Expecting Parents

WHERE: The Grumpy Monk – Carolina Forest
4545 Hwy 501
Myrtle Beach, SC 29579
WHO: You and your spouse, partner, or BFF!
COST: FREE (registration required)
HOW: Register today for your FREE seats (includes dinner) @ https://impactchiro42019.eventbrite.com

ABOUT:

Your pregnancy journey begins the moment you dream of growing your family and continues through months of decisions before, during, and after birth. Let Dr. David Turner guide you through exploring options and making tough decisions with confidence.

After caring for pregnant moms and new moms for 15 years, there’s one thing I know for sure… there is NO one perfect pregnancy and delivery that fits everyone. In fact, planning for the perfect pregnancy and delivery means planning for the imperfect moments and the bumps in the road!

I also know that many moms-to-be (and dads) don’t realize how MANY CHOICES you have when it comes to your care, support options, and steps to achieving your perfect pregnancy (whatever that may be!).

This is exactly why I’m personally inviting you to join me to learn HOW to design the pregnancy and delivery that’s best for you AND what to do if things don’t go quite as planned. In fact, my wife and I had our own surprise 11 years ago when we discovered we were expecting twins!

Let us treat you to…
Dinner at The Grumpy Monk in Carolina Forest
Non-Alcoholic Sips for Mommy-to-Be
Beer or Wine for Your Spouse, Partner, or Bring Your BFF!

After we’ve filled your cup, I’ll dive in to show you OPTIONS for your pregnancy that you might not have ever discovered! You do NOT have to struggle through…

  • Uncomfortable Digestion
  • Endless Heartburn
  • Swelling
  • Overwhelming Fatigue
  • Low Back/Pelvic Pain
  • Lack of Sleep
  • Low Energy

Of course, if you have personal questions about your pregnancy (sleep, mood, pain, birth plans, etc…) I will be there to HELP YOU!

My team and I can’t wait to raise our glass with you and celebrate your growing family!

See You Soon,
Dr. David Turner
Prenatal & Pediatric Care Expert

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